Skin disorders, bowel disorders and Mayo clinic guidelines for women over 30
There are different skin and gut problems that women may experience as they turn 30. Treating skin and Gut is significant in the wellbeing of an individual. Below are some compelling reasons why one should be keen to take good care of these areas after the age of 30:
Skin Health
– Collagen synthesis gradually reduces causing skin to lose its flexibility and resilience, fine lines, and skin radiance.
– Fluctuations in hormones because of perimenopause and menopause can lead to adult acne
– Exposure to the sun for years results in formation of age spots, uneven skin tone, and skin cancer.
Gut Health
– Digestion is also prejudiced due to less production of stomach acid as well as enzymes.
– The number of friendly bacteria and other microorganisms present in the gut reduces making room for hostile ones.
– Risk is increased for autoimmune diseases such as celiac disease.
– Some of the side effects that are often reported include gas formation, difficulty in defecation and heart burn.
Tips to help for better Treating skin and Gut Health
Skin:
– Prescribe retinoids to increase the collagen production
– Use vitamin C antioxidant serums to enhance skin brightness
– Add an alpha hydroxy acid such as glycolic or lactic acid to boost cell renewal
– Always protect your skin with daily SPF 30+ sunscreen
– Regular skin exams to check for skin cancer
Gut:
– It is recommended to take high quality probiotic supplement for Treating skin and Gut add more variety to the gut bacteria.
– Regular consumption of fruits, vegetables, beans, and whole grains is also recommended.
– Increase your daily water intake to ensure that you take the required daily intake of water without missing.
– One of the ways is to reduce the intake of sugar, alcohol and processed food.
– Playing, exercising or practicing yoga, meditation or therapy to reduce stress.
This means that one should take very much care of his or her skin and gut after thirty so as to avoid these petty problems that are associated with aging. Regular exercise, healthy diet, and annual check ups for skin and colon also enable one to manage wellness as one ages. In addition, it is also wise to recognize and address possible underlying gut issues for clear skin that glows.
Following is the Recommended product for Skin and Gut care.
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